From Frustrated to Empowered: One Page at a Time
Fun and easy-to-use worksheets that help kids practice calmness, confidence, and communication skills.
Dozens of printable worksheets and tools—fun, calming, and designed just for kids.
Free to download
Learning Emotional Skills, One Page at a Time
Every worksheet is designed to be simple, fun, and kid-friendly. With activities that encourage drawing, writing, and reflection, children learn to name their feelings, practice mindfulness, and build confidence—step by step.
Mindfulness Made Easy: DBT Skills for Kids
Discover free printables and tools to help children build emotional strength and focus.
Emotion Regulation
💡 Helps kids name, track, and manage their feelings with confidence.
Mindfulness Basics
🧘 Activities for breathing, noticing, and calming the body and mind.
Communication & Relationships
🗣️ Build healthy skills for asking, sharing, and listening.
Distress Tolerance
🌧️ Tools to handle big emotions, reduce stress, and practice self-soothing.
Blog
Explore a collection of articles and free printables designed to support parents, teachers, and counselors in teaching children essential DBT skills.
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5 Practical DBT Skills to Use at Home
Big emotions can feel overwhelming—for parents and children alike. If you’ve ever…
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The 4 Core DBT Skills Explained: A Kid-Friendly Guide
When kids face big emotions, it can feel overwhelming for them —…
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How Teachers Can Use DBT Skills in the Classroom
Teaching isn’t just about math, reading, or science. It’s also about helping…
Real Stories, Real Growth
Parents share how these kid-friendly DBT resources are helping their children build calm, confidence, and resilience.
👉 Don’t just take our word for it—see how families are using these tools to bring more calm, confidence, and connection into their kids’ lives.
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“Engaging and kid-friendly, this workbook teaches ages 8–12 vital coping, communication, and emotional regulation skills through fun activities and relatable examples.”
— Shenelle
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“My 9-year-old daughter loves this workbook! The activities are fun and engaging, and she has learned so much about her emotions. It’s been a fantastic tool for improving her communication and coping skills.”
— Heloise O.
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“Wow! This book really helped us work through a lot of behavioral issues with our son. Once we started naming emotions, it was much easier to deal with the behavior. 10 out of 10 recommended!”
— Nicole P.
Have Questions or Need Support?
I would love to hear from you! Whether you’re a parent, teacher, or counselor, your feedback helps shape resources that make DBT skills simple and kid-friendly. Reach out anytime.